The Timer Method: How To Trick Your Body Into Falling Asleep To Lucid Dream
If you've ever tried to do O.B.E.s or lucid dreams in the past but weren't able to pull it off and you were left wondering if there was something you were missing, maybe there was some secret missing piece and if you only had that missing piece that things would be a lot easier, well here it is. In this video I'm going to show you the missing piece that I wish I'd known about when I first started.
Categories: Relaxation Meditation Tags: astral travel, dreams, health, insomnia, lucid dream, Meditation, metaphysics, new age, obe, paranormal, psychic, Relaxation Meditation, Sleep, spirituality, Stress
Mindfulness and Eating: Divine Desk Dining
Are you stuck eating lunch at your desk again?
Lucky you.
You see, staying put can be surprisingly soothing compared to making a mad dash to the cafe for a sandwich and running back to your office, all the while worried that you’ll miss an important call.
If you feel chained to your desk, try viewing it instead as a powerful anchor that keeps you from drifting mindlessly.
Desk dining can be the epitome of mindlessness-or a remarkable opportunity to slow down, reconnect, and enjoy a delicious moment or two. You can choose a… Continue reading
Categories: Relaxation Meditation Tags: Eating Awareness Training, Eating Disorder, Greater Awareness, Mad Dash, Mindlessness, Overweight Individuals, Religion And Spirituality, Rocket Science
New To Lucid Dreams And OBEs? Why Waking Sleep Paralysis Is The “Holy Grail” Because It Puts You In A Subconscious Focus Without Using Visualizations
If you're new to lucid dreams and O.B.E.s and you're wondering what to do first, well here it is. Here is the big secret that I wish I had known when I first got started with lucid dreams and O.B.E.s. You're about to find out why sleep paralysis is the holy grail for new OBEers because it's how you can access your subconscious without having to practice using any visualizations at all.
Categories: Relaxation Meditation Tags: astral travel, dreams, health, insomnia, lucid dream, Meditation, metaphysical, metaphysics, new age, obe, paranormal, psychic, relaxation, Relaxation Meditation, Sleep, spirituality, Stress
Meditation: A Path To Inner Peace
Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, meditation is an important part of their spiritual practice. Different forms of meditation are practiced in China and Japan, and Christianity, Judaism, and Islam have traditions similar to meditation. The word meditation comes from the Latin ‘meditari’ which means: exercise, turn something over in one’s mind, think, consider. It is defined as "consciously directing your attention to alter your state of mind."
Meditation is one… Continue reading
Categories: Guided Meditation Tags: Brain Activity, Buddhist Meditation, Buddhist Religion, Deep Relaxation, Emotional Cleansing, Everyday Stresses, Managing Stress, Medicine Therapies, Meditation Classes, Mind Body Medicine, Modern Medicine, Word Meditation
Basic Meditation Exercises
(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)
Now that you’ve begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you’ll eventually find that you can do them all at once and effortlessly. It can take anywhere from a few weeks to a few years to develop this ability, so remember what I said about expectations.
You’ll eventually… Continue reading
Categories: Daily Meditation Tags: Basic Meditation, Body Awareness, Body Exercises, Feelings Of Inadequacy, Life Flow, Meditation Exercises, Meditations, Stress, Stresses
