The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about.
So where do we start? Self-analysis will give many of your meditations purpose. The purpose of self-analysis is to objectively look inward, constructively, without judgment or regret, and to find solutions to ongoing problems.
There is an instinctive fear to take start this task. Hence, the reason why… Continue reading
Categories: Daily Meditation Tags: Evaluations, Fear, Feelings Of Inferiority, Harmony, Households, Invasion, Judgment, Judgments, Kind Of Meditation, Meditations, Multi Tasking, Powerful Tools, Privacy, Professional Guidance, Psychological Analysis, Relationship, Self Analysis, self-improvement, Solitary Time, Waste Time
4 Little Known Secrets of Meditation
Secret #1:
The True Purpose of Meditation
Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice. The purpose of meditation is to bring us back to ourselves.
As we become healthier, happier and realize greater self-awareness, the other benefits of meditation begin to follow naturally — improved mental functioning, greater intuition as well as greater access to unconscious resources and abilities.
Secret
Categories: Daily Meditation Tags: Benefits Of Meditation, Irresistible Impulse, Psychic Intuition, Secrets Of Meditation, Self Awareness
Enlightenment through Meditation
Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than 20 years of daily interaction with people helping them meditate and encouraging them to set high goals and use meditation as a tool for attaining inspiration, precious insights, enlightenment and other benefits that come along with it.
In order to practice meditation, you need a pleasant quiet place where nobody is going to disturb you. Once you are comfortably seated, you can start with pranayama (rhythmic breathing exercise), followed by pratyahara (withdrawal of the senses from the outer… Continue reading
Categories: Daily Meditation Tags: Breathing Exercise, Enlightenment, Levels Of Consciousness, Lifelong Preoccupation, Meditation, relaxation, Spiritual Strength, State Of Consciousness
Why Should You Meditate?
Everyone’s mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night. In fact, your mind doesn’t take a complete rest when you sleep. Your mind moves from dream to dream for about two hours per night.
Your mind needs rest and a vacation. Have you ever noticed that when you take a vacation, you come back with fresh ideas, a better attitude, and establish clear priorities? This is due to getting some time to relax and reflect on your life. The time off allows you to… Continue reading
Categories: Daily Meditation Tags: Better Time, Daily Meditation, Meditation Session, Meditation Sessions, Meditation Techniques, Natural Medicine, Strict Moral Code
Meditate with Mindful Breathing
Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment!
Do you live a life of action while maintaining a life of peace? The two do not seem to coexist and we often find ourselves striving to achieve one or the other. Do you relate to being determined and yet patient as you move through your life? We plan and organize for the next moment, week or year then forget the actual intention for the planning in the first place. We are… Continue reading
