Meditation Books

Meditation: The Scientific Method of Self-Study

Metaphysics, Meditation, and spiritual matters in general tend to be plagued by sloppy thinking. While we do want to be open to new possibilities (this is at the core of properly applied science), we want to have a structured approach to our practice, whatever it may be.
What follows is the modified scientific method for the study of the self.
1. Recognizing a Problem
2. Perform some research/Form a hypothesis
3. Design exercises, or play with exercises you found
4. Pay close attention to the subjective results you get (use a journal)
5. Form working conclusions and continue experimentation
Step 1 does not really require… Continue reading

All About Meditations

Coping with the demands of the modern world – like handling multiple jobs, communicating across different time zones, and squeezing so many activities in a day can bring our stress levels to soar way beyond what we can handle. The result could be anything from simple fatigue to serious depression.If all those self-help books about busting stress and the loads of multivitamins and energy boosters don’t seem to help your feelings at all, you might be missing out on a simple, no-cost means to combat stress and pressures – meditation.Meditation is a form of mental discipline where one sets to… Continue reading

Is Yoga Meditation Practical Or Theory?

Is Yoga meditation practical in nature or theory? Can someone in university study Yoga, and know about Yoga or see the benefits? Can reading a good book make us experienced at Yoga?
This is an interesting topic; after all, to succeed in many fields, to pass that course, you need to be graded. You need grades to achieve becoming an accountant, lawyer, etc. However, is this same with Yoga meditation?
Yoga meditation however, can not be viewed in such a light. Whereas in life we learn that education is a key to success in whatever we choose to do, in Yoga this… Continue reading

Meditation in india: the revolutionary principles of meditation and yoga

India is the mother of spiritual practices, meditation, retreats in india, meditation retreats, and meditation technique. The first written book, Rig Veda, comes from India and it is all about the deepest spiritual practices. Most religions like Buddhism, Jainism, Sikhism etc. had their birth in India. They are still flourishing here and have produced some of the greatest spiritual leaders in this country.

Meditation in India can be divided into four broad categories — depending upon the propensities of the practitioners, they can choose the path that is best suited to their… Continue reading