How to Meditate
Meditation is a mental exercise. It is a means to retreat from your daily routine in your own space of silence and peace. Meditation should not be seen as a religious practice or the latest fad. By practicing meditation regularly, you are in more control of your emotions, your energy levels increase, and your perspective on life can change (for better) because of the relaxation. Meditation is hard and it cannot be perfected. The key is being quiet in your mind. Below are a few simple things to do in order to meditate correctly.Position: Sit down. Find a comfortable spot… Continue reading
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3 Keys to Creating a Sacred Meditation Space
We all know the profound benefits that meditation practice bestows. The two important aspects though, in order to extract the wonderful benefits from meditation, is that the practice needs to be consistent and long term. To that end, one of the biggest obstacles to a long term, daily meditation practice, is the lack of a meditation space in your home.
This article will help you overcome this issue by providing helpful insights on how to set up your personal meditation space. Having such a meditation space, vastly increases the chances that you will develop a consistent and deep practice. The space… Continue reading
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Mastery Through Meditation
Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?
What is it that eludes you? That seems to elude so many of us?
For many, the part that’s missing is the KNOWING. The Knowing that we are worthy, are worthy of love of others, of self-love, of Life itself. It’s one thing to read the self-help books, to participate in seminars, to seek outside of the self. And those are all good things, and perfect for where you are now. But… Continue reading
Categories: Meditation Timer Tags: Guided Meditation, meditation mastery, Transcendence
