Posts Tagged ‘Anxiety’

Counseling and Therapy for Anxiety

It is not easy to deal with panic attacks or anxiety. These are problems that have a deep affect on the quality of your life. Seeking the right treatment to turn around the damaging effects is essential. Help from a qualified professional in the mental health field is one of the most common ways.

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A Treatment for Anxiety is Meditation

Although anxiety can be present in various levels of severity, it is none the less a serious condition with which millions of people are faced with each and every day of their lives. While for some people anxiety may be little more than a nuisance, for others it can be extremely debilitating as these people are forced to live with the threat of frequent panic attacks. Irrespective of how slight or how severe your anxiety level is, it's vital that you seek proper treatment.

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Stress Relief Tool with Frequent Massage Chair Treatments

Are you feeling more stress these days? Don't worry, you certainly are not alone. Many polls are showing that people are feeling much more stress these days than just a few short years ago. The world is changing fast and the economic situation has put more stress on people than before. Now, it is even more important to get relief from stress. One excellent way to do this is with a massage chair.

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Guided Meditation and Regression — Powerful Tools for Transformation

Guided imagery meditation and regression are modalities that have been used with more frequency over the past several years and are powerful tools for both transformation and empowerment.

What is guided imagery meditation? Actually, guided meditation is somewhat of a cross between relaxation, hypnosis, and meditation, in which a relaxed state is induced and a deeper level of consciousness is reached, a state somewhere between the waking state and the unconscious or sleep state. In this state, we can go “within” and quiet outside influences and distractions to tap our inner core. Various types of imagery may be used… Continue reading

Using the Internet for Stress Management – Anxiety – Meditation – Hypnosis – Relaxation – Sleep

Since 1997, Herbert Benson, of the Harvard Medical School, has reaffirmed that “Sixty to ninety percent of [doctor-patient] visits are prompted by conditions related to stress.” Especially in today’s world, stress management is truly vital to emotional, relational, and overall physical health. As a psychologist, I understand that most tend to consider meditative exercises as too difficult to learn; and too time consuming to practice.
Although activities like watching television and listening to music can be relaxing, they do not elicit the relaxation response that is most beneficial for managing stress. In order to de-stress, people need to do something that… Continue reading