Establishing A Daily Meditation Practice
It’s important to establish a daily practice and then stick to it. This doesn’t mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. I advise people to start with some of the basic exercises and devote 10 -20 minutes a day as they develop their physical and mental abilities. Many people quite simply overload themselves and expect too much too soon, then get discouraged when they don’t see the results they thought they should see.
Getting
Categories: Daily Meditation Tags: Body Awareness, Cushions, Daily Meditation, Guided Meditation Cd, Kundalini, Meditation Practice, Mental Abilities, Music Meditation, Sacred Space
Basic Meditation Exercises
(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)
Now that you’ve begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you’ll eventually find that you can do them all at once and effortlessly. It can take anywhere from a few weeks to a few years to develop this ability, so remember what I said about expectations.
You’ll eventually… Continue reading
Categories: Daily Meditation Tags: Basic Meditation, Body Awareness, Body Exercises, Feelings Of Inadequacy, Life Flow, Meditation Exercises, Meditations, Stress, Stresses
