Meditate with Mindful Breathing
Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment!
Do you live a life of action while maintaining a life of peace? The two do not seem to coexist and we often find ourselves striving to achieve one or the other. Do you relate to being determined and yet patient as you move through your life? We plan and organize for the next moment, week or year then forget the actual intention for the planning in the first place. We are… Continue reading
Categories: Daily Meditation Tags: Autonomic Nervous System, Bombardment, Concentration Skills, Effects Of Stress, Inner Peace, Instructional Cd, Lying On The Floor, Meditation Group, Present Moment, Relaxation Techniques, Sympathetic System
Relaxation Techniques to Revitalize Body and Mind
We all get to a stage where we’ve just had it. We need a break. Well if a holiday is out of the question, try these relaxation techniques to revitalize your body and mind.
Meditation
Join a local meditation group or buy one of the many instructional CD’s on the market. Be sure to meditate in an environment which is comfortable and with minimal noise and distractions. You may find yourself falling asleep the first few times you try this but it is a great way of relaxing and also provides you with greater concentration skills.… Continue reading
