Importance of Joy in Daily Meditation Practice
Let us explore and understand the role of joy in daily meditation practice. The quote below reflects what I think about this very key aspect of meditation. Essentially it means that joy is a natural consequence of watching the mind and thoughts in action.
Joy in Meditation:
Happiness is the absence of struggle. The ease of observing the futility of trying is great joy. In the great expanse within, the condition of becoming and the hope that permeates the mind can be seen clearly. This seeing is all that can be and must be engaged. All else is just the same orientation… Continue reading
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Meditation Cushions – How to Choose the Best
Meditation requires an individual to sit in a particular position for longer period of time. This process has a lot of health and mental benefits on the meditator. However, there are also certain problems one faces while engaging in meditation. These include strain in Back, back pain, distraction, pain in the neck and the like.
If you want to meditate, donât worry about these problems striking you at any time. There is a solution available for all the problems one faces while meditating.
Meditation cushions have been invented to provide prefect meditation posture, proper alignment and comfort to the meditator. A… Continue reading
Categories: Meditation Cushions Tags: Adequate Support, best, Body Shape, Choose, Cushions, Distraction, Faces, Hips, Inner Awareness, Lotus, Meditation, Meditation Cushion, Meditation Cushions, Meditation Postures, Meditation Practice, meditator, Pain In The Neck, Period Of Time, Posture, Proper Alignment, Proper Position, Shoulders, Spine, Worry
How Much Time Should You Practice Daily Meditation For
There is a famous story of a Kundalini Yoga Master who was desperate to increase the amount of time he spent doing his daily meditation practice. The story says that the Yogi nailed his pony tail to the wall so that when he would start to dose off, he would be rudely awakened by his contraption, and that this technique allowed him to successfully meditate for 22 hours daily. Are you ready for that? Luckily, 22 hours of daily meditation is not a prerequisite for spiritual growth or enlightenment, but the point of the story is that the ask is… Continue reading
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3 Keys to Creating a Sacred Meditation Space
We all know the profound benefits that meditation practice bestows. The two important aspects though, in order to extract the wonderful benefits from meditation, is that the practice needs to be consistent and long term. To that end, one of the biggest obstacles to a long term, daily meditation practice, is the lack of a meditation space in your home.
This article will help you overcome this issue by providing helpful insights on how to set up your personal meditation space. Having such a meditation space, vastly increases the chances that you will develop a consistent and deep practice. The space… Continue reading
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Meditation in india: the revolutionary principles of meditation and yoga
India is the mother of spiritual practices, meditation, retreats in india, meditation retreats, and meditation technique. The first written book, Rig Veda, comes from India and it is all about the deepest spiritual practices. Most religions like Buddhism, Jainism, Sikhism etc. had their birth in India. They are still flourishing here and have produced some of the greatest spiritual leaders in this country.
Meditation in India can be divided into four broad categories — depending upon the propensities of the practitioners, they can choose the path that is best suited to their… Continue reading
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