Using the Internet for Stress Management – Anxiety – Meditation – Hypnosis – Relaxation – Sleep
Since 1997, Herbert Benson, of the Harvard Medical School, has reaffirmed that “Sixty to ninety percent of [doctor-patient] visits are prompted by conditions related to stress.” Especially in today’s world, stress management is truly vital to emotional, relational, and overall physical health. As a psychologist, I understand that most tend to consider meditative exercises as too difficult to learn; and too time consuming to practice.
Although activities like watching television and listening to music can be relaxing, they do not elicit the relaxation response that is most beneficial for managing stress. In order to de-stress, people need to do something that… Continue reading
Categories: Audio Meditation Tags: Anxiety, Audio Meditations, Deep Meditation, Free Hypnosis, Harvard Medical School, Herbert Benson, Hypnosis, Hypnotic Programs, Internet, Major Muscles Of The Body, Management, Managing Stress, Meditation, Meditative Exercises, Meditative States, Muscles Of The Body, Patient Visits, Professional Success, Progressive Muscle Relaxation, relaxation, Relaxation Response, Self Hypnosis, Sleep, Stress, Stress Management, Stress Relaxation, Systematic Method, Using, Watching Television
Relaxation Techniques to Revitalize Body and Mind
We all get to a stage where we’ve just had it. We need a break. Well if a holiday is out of the question, try these relaxation techniques to revitalize your body and mind.
Meditation
Join a local meditation group or buy one of the many instructional CD’s on the market. Be sure to meditate in an environment which is comfortable and with minimal noise and distractions. You may find yourself falling asleep the first few times you try this but it is a great way of relaxing and also provides you with greater concentration skills.… Continue reading
