Active Meditation For Surges In Energy Levels!
When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue, my breathing hardly discernable to an onlooker.
Little did I know that this was not the only way to achieve a meditative experience.
In my discussions with people they often deem meditation an activity for ‘hippies’ from a bygone era that is for those people who are essentially away with the fairies! However, this could not be further from the truth!
You see meditation comes… Continue reading
